:root{--bg:#0b0f14;--panel:#0f172a;--panel2:#111827;--text:#e5e7eb;--muted:#9ca3af;--muted2:#6b7280;--border:#263244;--shadow:rgba(0,0,0,.35);--glow: rgba(56,189,248,.18);--glow2: rgba(168,85,247,.14);--run:#60a5fa;--bike:#a78bfa;--swim:#22c55e;--accent:#22c55e;--danger:#ef4444;--warning:#f59e0b;--link:#60a5fa;--btn:#111827;--btnHover:#162033;--inputBg:#0b1220;--chip:#0b1220}*{box-sizing:border-box}html,body{min-height:100%}body{margin:0;background:radial-gradient(900px 600px at 18% 0%,var(--glow),transparent 60%),radial-gradient(900px 600px at 82% 0%,var(--glow2),transparent 62%),linear-gradient(180deg,#070b10 0%,var(--bg) 45%,#070b10 100%);background-repeat:no-repeat;background-attachment:fixed;background-color:var(--bg);color:var(--text);font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,"Apple Color Emoji","Segoe UI Emoji"}a{color:var(--link)}button{background:var(--btn);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:8px 12px;cursor:pointer}button:hover{background:var(--btnHover)}button:disabled{opacity:.6;cursor:not-allowed}input,select,textarea{width:100%;background:var(--inputBg);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:8px 10px;outline:none}input::placeholder,textarea::placeholder{color:var(--muted2)}input[type=date],input[type=time]{color-scheme:light;-webkit-appearance:auto;appearance:auto}input[type=date]::-webkit-calendar-picker-indicator,input[type=time]::-webkit-calendar-picker-indicator{filter:invert(1);opacity:.85;cursor:pointer}hr{border:0;border-top:1px solid var(--border)}.tp-container{max-width:1100px;margin:0 auto;padding:16px}.tp-card{background:var(--panel);border:1px solid var(--border);border-radius:16px;padding:14px;box-shadow:0 10px 24px var(--shadow)}.tp-muted{color:var(--muted)}.tp-muted2{color:var(--muted2)}.tp-badge{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;font-size:12px;border:1px solid var(--border);background:#ffffff08}.tp-badge--danger{border-color:#ef444499;background:#ef44441f}.tp-badge--ok{border-color:#22c55e99;background:#22c55e1f}.tp-badge--warn{border-color:#f59e0b99;background:#f59e0b1f}.tp-nav{display:flex;gap:10px;margin-bottom:16px;border-bottom:1px solid var(--border);padding-bottom:10px;flex-wrap:wrap}.tp-tab{background:transparent;border:1px solid var(--border);border-radius:999px;padding:8px 12px}.tp-tab--active{border-color:#60a5fab3;background:#60a5fa1a}.tp-kbd{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-size:12px;padding:2px 6px;border-radius:8px;border:1px solid var(--border);background:#ffffff08}.tp-weekHeader{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.tp-progress{display:flex;align-items:center;gap:10px;margin-left:10px}.tp-progress__bar{width:150px;height:10px;border-radius:999px;border:1px solid var(--border);background:#ffffff08;overflow:hidden;box-shadow:inset 0 0 0 1px #0003}.tp-progress__fill{height:100%;width:0;background:linear-gradient(90deg,#22c55ed9,#38bdf8bf);box-shadow:0 0 18px #22c55e2e}.tp-sportchip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:700;border:1px solid var(--border);background:#ffffff08;white-space:nowrap}.tp-sportchip__dot{width:8px;height:8px;border-radius:999px;background:var(--muted2);box-shadow:0 0 16px #ffffff0f}.tp-sportchip--run{border-color:#60a5fa8c;background:#60a5fa1a}.tp-sportchip--run .tp-sportchip__dot{background:var(--run);box-shadow:0 0 18px #60a5fa40}.tp-sportchip--bike{border-color:#a78bfa8c;background:#a78bfa1a}.tp-sportchip--bike .tp-sportchip__dot{background:var(--bike);box-shadow:0 0 18px #a78bfa40}.tp-sportchip--swim{border-color:#22c55e8c;background:#22c55e1a}.tp-sportchip--swim .tp-sportchip__dot{background:var(--swim);box-shadow:0 0 18px #22c55e40}.tp-statusdot{width:10px;height:10px;border-radius:999px;border:1px solid var(--border);background:#ffffff0d}.tp-statusdot--planned{background:#60a5fad9;border-color:#60a5fa8c}.tp-statusdot--completed{background:#22c55ed9;border-color:#22c55e8c}.tp-statusdot--skipped{background:#f59e0bd9;border-color:#f59e0b8c}.tp-statusdot--missed{background:#ef4444d9;border-color:#ef44448c}.tp-day{padding:10px;border-bottom:1px solid var(--border);border-left:3px solid transparent;border-radius:12px;margin:6px 0;background:#ffffff03}.tp-day--today{background:#38bdf80f;box-shadow:0 0 0 1px #38bdf82e,0 0 24px #38bdf81a}.tp-day--complete{border-left-color:#22c55ee6}.tp-day--complete .tp-day__titleicon{color:#22c55ef2}.tp-day__header{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.tp-day__title{display:flex;align-items:center;gap:8px;font-weight:800}.tp-day__titleicon{font-size:14px}.tp-workoutcard{display:flex;justify-content:space-between;gap:10px;padding:12px;border:1px solid var(--border);border-radius:14px;background:#0000001f;box-shadow:0 10px 22px #00000040}.tp-workoutcard__meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap}